Remember your body changing during puberty? Well, you get to live that again during menopause… only this time with some life experience and wisdom sprinkled in, and a boatload of sass and fire to boot. 

So after years of being gentle nurturers, women reaching their middle years get to roar a little louder like the lionesses they are. They have more energy for things like fighting for causes, helping out with rearing grandchildren, taking trips and pursuing near-forgotten interests and passions.

They might just break out and do something unexpected, like start a business or take a class.

They may decide to write, paint, speak out against injustice, and other activities that require a big, bold personality and a good shot of get-up-and-go.

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Here's what you get:

Magnificent at Midlife 20-Day Wellness Challenge for Women - 10,000+ words total

Day 1 Intro: Facing the Strange Changes
Day 2: Feeling a Bit Spicy in the 40s and Beyond
Day 3: Menopause Around the World
Day 4: Your Body is a Temple
Day 5: The Delicate Balance
Day 6: Salt, Sugar and Your Menopause Middle
Day 7: Plant-Based Possibilities for Magnificence at Midlife
Day 8: Partial Plant Based
Day 9: Food Journaling for Female Hormone Health at Middle Age
Day 10: All the Female Feels.
Day 11: Secrets of Asian & African Women for Lessening Menopause Symptoms through Diet
Day 12: The Magical Elixir of Youthfulness
Day 13: Calm Your Hormones.
Day 14: Sexual Healing.
Day 15: Exercise is a Midlife Must.
Day 16: Run for Your Bones
Day 17: Reduce Stress, Deliver Self-Care.
Day 18: Healthy Fat is Where It's At
Day 19: Go with Your Creative Flow
Day 20: Self Care for Your Spirit

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