The Right Way to Breathe (This can be yours to launch!)
Published: Tue, 05/30/23
Is There a “Right Way” to Breathe?
Thinking about a right or wrong way to breathe certainly can add to stress levels. So let’s think of different ways of breathing as having a definite purpose, or direct effect on the body. Here, the goal is to reduce stress and give ourselves the gift of that oxygen-rich breath of health, and life.
Consider that we can certainly train ourselves to optimize how we breathe. Breath is something that we can control. So when everything else feels out of control, it’s helpful to know how to control our breath. Once we do that, we can work toward a healthier state of being. Being healthy in body and mind empowers us with the strength and fortitude to work on, and solve, our own problems.
Breath is Life
Breathing, when optimized, can lead to better mental, physical and emotional health. Technically called ventilations, the common definition of breathing is the movement of air in or out of the lungs. However, ancient texts from yoga refer to the breath as the ebb and flow of life force energy or vitality. This makes sense, being that breath is one of the measures of being alive.
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