1. Intro
2. Stop Letting Halloween Candy Sabotage Your Weight Loss Goals
3. Healthy Eating at the Holidays
4. Tips for Healthying Up Holiday Meals
5. Best Tricks for Limiting Too Many Eats and Sweets at the Holidays
6. Healthy Holiday Motivation to Stay On Track with Weight Loss Goals
7. How to Stop Stress Eating During the Busy Holiday Season
8. Ideas for Treating Yourself in a Spirit of Good Health and Wellness this Holiday

Invited to a holiday shindig, and worrying that being the Hershey's Kiss Cookie Baker is going to totally throw you off your healthy eating plan?

Resign from the role. Instead, volunteer to make or buy something healthy and tasty that brings people to your side of the eating story instead of the other way around.

Ask yourself: would I eat this much at home? Maybe your crew is debating appetizers before the main meal. That could mean you're eating TWO dinners if you aren't careful. Make it okay in your mind to enjoy that "appetizer as a main course" - you'll often find lots of healthful, delicious selections on the appy menu.


Red and green for your holiday table.

When it comes to keeping healthy at the holidays, think red and green foods. Tomatoes... berries... even a little red wine. A side of beets, a cranberry cocktail. Red foods cleanse and nourish the blood.

Don't forget the green. Spinach! Make a healthy version of that classic party dip. Half the mayo in the recipe, and replace sour cream with Greek yogurt. Chop up some water chestnuts for added protein and fiber. Swap the MSG flavor packet with selections from your own spice cabinet. Season to taste. Serve with whole-grain crackers.

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