Self-Care 10-Day Challenge PLR from a Certified Yoga Instructor! 10 Emails, 10 Articles, 10 Journal Prompts + Images

Published: Thu, 02/11/21


Wanted to give you first digs on this amazing content that I teamed up with my friend Mary, who is a yoga instructor, on. It's the Self-Care 10-Day Challenge... just what the world needs so desperately right now, and you can give it to them!  

Content includes: 

EMAIL 1: Self Care Isn't Selfish (and It's Not Just for Sundays, Either) 
Article 1: Self Care Isn't Selfish (and It's Not Just for Sundays, Either 
Self Care Journaling Exercise or Rumination 
EMAIL 2: What Does Self Care Look Like? 
ARTICLE 2: What Does Self Care Look Like? Self Care Journaling Exercise or Rumination 
EMAIL 3: How Do I Find Time for Self Care? 
ARTICLE 3: How Do I Find Time for Self Care? Self Care Journaling Exercise or Rumination EMAIL 4: The Value of Self Care in Dollars 
ARTICLE 4: The Value of Self Care in Dollars Self Care Journaling Exercise or Rumination 
EMAIL 5: 5 Ways to Incorporate More Self Care into Everyday Life 
ARTICLE 5: 5 Ways to Incorporate More Self Care into Everyday Life Self Care Journaling Exercise or Rumination 
EMAIL 6: Exploring Self Care Options 
ARTICLE 6: Exploring Self Care Options Self Care Journaling Exercise or Rumination 
EMAIL 7: Getting Others Involved to Amplify Your Self Care Regimen 
ARTICLE 7: Getting Others Involved to Amplify Your Self Care Regimen Self Care Journaling Exercise or Rumination 
EMAIL 8: Planning a Self Care Day 
ARTICLE 8: Planning a Self Care Day Self Care Journaling Exercise or Rumination 
EMAIL 9: Take a Self Care Getaway 
ARTICLE 9: Take a Self Care Getaway Self Care Journaling Exercise or Rumination 
EMAIL 10: Self Care: Make a Lasting Commitment 
ARTICLE 10: Self Care: Make a Lasting Commitment Self Care Journaling Exercise or Rumination ADD YOUR COMPANY INFO AND FINAL CALL TO ACTION 


Here's a copy and paste of part of one of the articles:

ARTICLE 1: Self Care Isn’t Selfish (and It’s Not Just for Sundays, Either)

In the not so distant past, and even in some homes today, the suggestion of self-care may have seemed laughable. Our mothers didn't do it, so why should we? Where would we find the time? Money?… and furthermore, isn't that just for lazy people who don’t have "better" or "more important" things to do? Self care equals selfish… or does it?
It seems to come naturally for some, like nurturing parents, healthcare workers and those in the service industry to care for others; yet, self-care can seem so daunting and impossible for us to do for ourselves. Why is that? To achieve something, we must first, value it. De-valuing self-care the way some of us have seen it done, is a sure way of avoiding it ourselves; but, what might we be missing out on?
The term self-care is becoming more popular, accepted and necessary as modern culture continues to push us full-throttle into the externally driven world. It seems most everything needs to be faster, better, smarter, stronger. So how does one stay balanced under all this pressure? Self-care literally means taking action to preserve or improve one's own health. Therefore, if you brushed your teeth today, you are already practicing self-care… so, why not learn how to optimize it?
Self-care has roots in psychology and mindfulness, placing value on ourselves and our time as our most valuable resources (even over money and job status). We may have been bred to believe that self-care is selfish. Even the outcomes of declining health, more stress and low self-confidence levels don't seem to be enough to inspire us to make some changes or try something new. But research is now showing that regular, habitual self-care could be the missing ingredient to shift our experiences from drab to divine.
According to Living Self Care, self care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues.



I'm giving you a direct link to checkout on this one. Product page will be ready after I resolve a few tech issues that I'm currently having with the site. But I wanted to get this over to you TODAY, so I took a shortcut. This content is amazing, I'm so happy to have a yoga expert backing me on this and your readers will absolutely love it!

Coupon code for $20 off is CARE.  Learn more and order here.

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